KEITH JACKSON 10000m row
10,000
Meters
40:57.7
Time
2:02.8
Pace
646
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 178 |
May 09, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.7 | 10,000 | 2:02.8 | 189 | 946 | 646 | 27 | 144 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 930 | 128 | 28 | 141 |
| 8:16.8 | 4,000 | 2:04.2 | 183 | 927 | 128 | 27 | 134 |
| 8:16.8 | 6,000 | 2:04.2 | 183 | 927 | 128 | 27 | 142 |
| 8:10.4 | 8,000 | 2:02.6 | 190 | 946 | 129 | 27 | 145 |
| 7:58.5 | 10,000 | 1:59.6 | 204 | 1000 | 133 | 27 | 158 |
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Workout Graph
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