KEITH JACKSON 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
65
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 180 |
May 14, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 780 | 65 | 27 | 132 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 27 | 133 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 32 | 137 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 | 127 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 | 128 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 | 136 |
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Workout Graph
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