KEITH JACKSON 2x5000m/5:00r row
10,000
Meters
42:39.7
Time
2:07.9
Pace
621
Calories
131
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 52:39.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 778 |
| Drag Factor | 179 |
May 14, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.7 | 10,000 | 2:07.9 | 167 | 873 | 18 | 131 |
| 21:23.0 | 5,000 | 2:08.3 | 166 | 869 | 18 | 119 |
| 21:16.7 | 5,000 | 2:07.6 | 168 | 876 | 18 | 143 |
| r86 |
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Workout Graph
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