KEITH JACKSON 5x1000m/3:00r row
5,000
Meters
18:52.9
Time
1:53.2
Pace
353
Calories
131
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 33:52.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 181 |
May 15, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 5,000 | 1:53.2 | 241 | 1121 | 27 | 131 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 28 | 122 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 27 | 134 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 28 | 133 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 28 | 129 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 28 | 139 |
| r368 |
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Workout Graph
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