KEITH JACKSON 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
59
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 179 |
May 18, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 708 | 59 | 28 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 33 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 |
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Workout Graph
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