KEITH JACKSON 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 179 |
May 18, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 862 | 431 | 25 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 27 |
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Workout Graph
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