KEITH JACKSON 7500m row
7,500
Meters
30:41.4
Time
2:02.7
Pace
484
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 175 |
May 21, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.4 | 7,500 | 2:02.7 | 189 | 946 | 484 | 25 | 139 |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 895 | 94 | 25 | 124 |
| 6:11.0 | 3,000 | 2:03.6 | 185 | 931 | 96 | 26 | 135 |
| 6:08.7 | 4,500 | 2:02.9 | 189 | 947 | 97 | 26 | 139 |
| 6:07.9 | 6,000 | 2:02.6 | 190 | 949 | 97 | 26 | 145 |
| 5:56.2 | 7,500 | 1:58.7 | 209 | 1010 | 100 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.