KEITH JACKSON 10:00 row
2,156
Meters
10:00.0
Time
2:19.1
Pace
122
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 173 |
May 29, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,156 | 2:19.1 | 130 | 732 | 122 | 26 | 114 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 25 | 100 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 32 | 118 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 | 114 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 28 | 117 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 27 | 122 |
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Workout Graph
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