KEITH JACKSON v2000m/3:00r...7 row
5,750
Meters
21:58.2
Time
1:54.6
Pace
400
Calories
146
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 30:58.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 175 |
May 29, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.2 | 5,750 | 1:54.6 | 232 | 1092 | 28 | 146 | |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1045 | 28 | 135 | |
| r: 3:00 | 31 | ||||||
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1046 | 28 | 148 | |
| r: 2:00 | 64 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 28 | 151 | |
| r: 1:00 | 45 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | 153 | |
| r: 1:00 | 52 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 29 | 142 | |
| r: 1:00 | 52 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | 147 | |
| r: 1:00 | 71 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 29 | 150 | |
| r315 |
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Workout Graph
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