KEITH JACKSON 8x250m/1:00r row
2,000
Meters
7:10.2
Time
1:47.5
Pace
148
Calories
141
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 15:10.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 179 |
June 06, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 2,000 | 1:47.5 | 281 | 1238 | 29 | 141 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 27 | 132 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | 137 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | 141 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 30 | 145 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 28 | 130 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | 147 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 30 | 150 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | 153 |
| r770 |
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Workout Graph
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