KEITH JACKSON 10000m row
10,000
Meters
40:42.5
Time
2:02.1
Pace
650
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 176 |
June 08, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:42.5 | 10,000 | 2:02.1 | 192 | 958 | 650 | 25 | 145 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 928 | 128 | 26 | 125 |
| 8:08.1 | 4,000 | 2:02.0 | 193 | 958 | 130 | 26 | 146 |
| 8:09.0 | 6,000 | 2:02.2 | 192 | 957 | 130 | 26 | 143 |
| 8:07.4 | 8,000 | 2:01.8 | 193 | 960 | 130 | 25 | 150 |
| 8:01.8 | 10,000 | 2:00.4 | 200 | 986 | 132 | 26 | 161 |
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Workout Graph
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