KEITH JACKSON 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 179 |
June 11, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 798 | 133 | 26 | 117 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 | 115 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 29 | 119 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 | 106 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 28 | 128 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 | 121 |
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Workout Graph
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