KEITH JACKSON 10000m row
10,000
Meters
40:11.9
Time
2:00.5
Pace
659
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 179 |
June 11, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.9 | 10,000 | 2:00.5 | 200 | 983 | 659 | 26 | 149 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1000 | 133 | 27 | 138 |
| 8:04.8 | 4,000 | 2:01.2 | 197 | 972 | 131 | 26 | 149 |
| 8:06.9 | 6,000 | 2:01.7 | 194 | 961 | 130 | 26 | 146 |
| 8:06.2 | 8,000 | 2:01.5 | 195 | 969 | 131 | 26 | 153 |
| 7:55.2 | 10,000 | 1:58.8 | 209 | 1015 | 134 | 27 | 160 |
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Workout Graph
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