KEITH JACKSON 5:00 row
1,098
Meters
5:00.0
Time
2:16.6
Pace
63
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 169 |
June 27, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 756 | 63 | 27 | 113 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 | 105 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 32 | 116 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 | 113 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 | 116 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 27 | 118 |
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Workout Graph
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