KEITH JACKSON 30:05 row
7,142
Meters
30:05.0
Time
2:06.3
Pace
449
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 169 |
June 27, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,142 | 2:06.3 | 173 | 895 | 449 | 26 | 142 |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 907 | 121 | 27 | 130 |
| 16:00.0 | 1,911 | 2:05.5 | 177 | 907 | 121 | 26 | 139 |
| 24:00.0 | 1,899 | 2:06.3 | 173 | 892 | 119 | 26 | 148 |
| 30:05.0 | 1,420 | 2:08.5 | 165 | 867 | 88 | 26 | 153 |
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Workout Graph
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