KEITH JACKSON 5x2000m/4:00r row
10,000
Meters
40:04.2
Time
2:00.2
Pace
663
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,307 |
| Overall Time | 1:00:04.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 173 |
July 01, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 10,000 | 2:00.2 | 201 | 992 | 22 | |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 887 | 18 | |
| 8:04.6 | 2,000 | 2:01.1 | 197 | 973 | 20 | |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1029 | 22 | |
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1041 | 24 | |
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1041 | 27 | |
| r307 |
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Workout Graph
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