KEITH JACKSON v5000m/4:00r...3 row
9,267
Meters
39:26.1
Time
2:07.6
Pace
577
Calories
136
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,406 |
| Overall Time | 51:26.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 197 |
July 04, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:26.1 | 9,267 | 2:07.6 | 168 | 877 | 18 | 136 | |
| 21:15.7 | 5,000 | 2:07.5 | 169 | 877 | 18 | 135 | |
| r: 4:00 | 54 | ||||||
| 16:58.4 | 4,000 | 2:07.3 | 170 | 883 | 20 | 143 | |
| r: 4:00 | 85 | ||||||
| 1:12.0 | 267 | 2:14.8 | 143 | 800 | 21 | 130 | |
| r139 |
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Workout Graph
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