KEITH JACKSON v4000m/4:00r...4 row
10,000
Meters
41:27.5
Time
2:04.3
Pace
639
Calories
152
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,237 |
| Overall Time | 53:27.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 194 |
July 06, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:27.5 | 10,000 | 2:04.3 | 182 | 924 | 19 | 152 | |
| 16:53.8 | 4,000 | 2:06.7 | 172 | 891 | 18 | 145 | |
| r: 4:00 | 70 | ||||||
| 12:31.6 | 3,000 | 2:05.2 | 178 | 910 | 20 | 153 | |
| r: 4:00 | 83 | ||||||
| 8:07.6 | 2,000 | 2:01.9 | 193 | 959 | 22 | 156 | |
| r: 4:00 | 84 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 24 | 156 | |
| r237 |
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Workout Graph
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