KEITH JACKSON v5000m/4:00r...5 row
8,230
Meters
34:24.7
Time
2:05.4
Pace
523
Calories
148
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,553 |
| Overall Time | 46:24.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 174 |
July 09, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:24.7 | 8,230 | 2:05.4 | 177 | 911 | 20 | 148 | |
| 21:26.5 | 5,000 | 2:08.6 | 164 | 864 | 19 | 138 | |
| r: 4:00 | 76 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 20 | 151 | |
| r: 2:00 | 81 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 22 | 150 | |
| r: 2:00 | 84 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 24 | 155 | |
| r: 2:00 | 82 | ||||||
| 0:59.3 | 230 | 2:08.9 | 163 | 971 | 24 | 146 | |
| r323 |
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Workout Graph
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