KEITH JACKSON 4x2000m/5:00r row
8,000
Meters
32:39.1
Time
2:02.4
Pace
519
Calories
136
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,776 |
| Overall Time | 52:39.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 180 |
July 11, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.1 | 8,000 | 2:02.4 | 191 | 953 | 21 | 136 |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 861 | 19 | 122 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 932 | 20 | 133 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 22 | 144 |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1029 | 24 | 147 |
| r776 |
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Workout Graph
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