KEITH JACKSON 4x2500m/5:00r row
10,000
Meters
41:08.8
Time
2:03.4
Pace
643
Calories
139
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,336 |
| Overall Time | 1:01:08.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 178 |
July 13, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.8 | 10,000 | 2:03.4 | 186 | 937 | 21 | 139 |
| 10:34.6 | 2,500 | 2:06.9 | 171 | 884 | 19 | 109 |
| 10:21.1 | 2,500 | 2:04.2 | 183 | 927 | 20 | 143 |
| 10:15.5 | 2,500 | 2:03.1 | 188 | 941 | 22 | 151 |
| 9:57.5 | 2,500 | 1:59.5 | 205 | 1000 | 24 | 156 |
| r336 |
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Workout Graph
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