KEITH JACKSON 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
322
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 178 |
July 14, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 942 | 322 | 22 | 135 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 19 | 120 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 20 | 128 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 22 | 139 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 24 | 140 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 27 | 151 |
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Workout Graph
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