KEITH JACKSON 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
67
Calories
88
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 175 |
July 17, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 804 | 67 | 26 | 88 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 30 | 69 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 | 79 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 | 75 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 | 103 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 28 | 118 |
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Workout Graph
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