KEITH JACKSON 8:01 row
2,021
Meters
8:01.5
Time
1:59.1
Pace
136
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 178 |
July 17, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:01.5 | 2,021 | 1:59.1 | 207 | 1016 | 136 | 27 | 136 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 27 | 129 |
| 7:51.7 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 28 | 140 |
| 7:58.6 | 21 | 2:44.2 | 79 | 521 | 1 | 9 | 141 |
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