KEITH JACKSON 40:05 row
9,578
Meters
40:05.0
Time
2:05.5
Pace
606
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 0 |
July 22, 2026 17:40:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.0 | 9,578 | 2:05.5 | 177 | 907 | 606 | 25 | 139 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 146 | 26 | 126 |
| 20:00.0 | 2,371 | 2:06.5 | 173 | 894 | 149 | 25 | 133 |
| 30:00.0 | 2,405 | 2:04.7 | 180 | 918 | 153 | 26 | 146 |
| 40:00.0 | 2,446 | 2:02.6 | 190 | 948 | 158 | 26 | 154 |
| 40:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 0 | 155 |
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Workout Graph
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