KEITH JACKSON 4:56 row
1,265
Meters
4:56.2
Time
1:57.0
Pace
88
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 174 |
July 24, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.2 | 1,265 | 1:57.0 | 218 | 1069 | 88 | 26 | 144 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 27 | 144 |
| 4:50.7 | 265 | 1:56.0 | 224 | 1053 | 18 | 26 | 144 |
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Workout Graph
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