KEITH JACKSON 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
62
Calories
103
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 176 |
August 01, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 744 | 62 | 26 | 103 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 | 94 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 | 96 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 25 | 86 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 | 122 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 27 | 121 |
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Workout Graph
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