KEITH JACKSON 8x500m/2:00r row
4,000
Meters
14:40.2
Time
1:50.0
Pace
289
Calories
133
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 30:40.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 177 |
August 01, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.2 | 4,000 | 1:50.0 | 263 | 1182 | 28 | 133 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | 129 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | 127 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 28 | 123 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | 142 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 29 | 135 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 29 | 122 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 29 | 148 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | 139 |
| r1,482 |
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Workout Graph
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