KEITH JACKSON v10:00/r...5 row
9,705
Meters
40:00.0
Time
2:03.6
Pace
626
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,705 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 176 |
August 09, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,705 | 2:03.6 | 185 | 939 | 24 | 141 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 978 | 24 | 137 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 19 | 126 |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 984 | 26 | 149 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 20 | 139 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1002 | 28 | 157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.