KEITH JACKSON 4:13 row
921
Meters
4:13.2
Time
2:17.4
Pace
53
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 176 |
August 12, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.2 | 921 | 2:17.4 | 135 | 753 | 53 | 27 | 119 |
| 4:13.2 | 921 | 2:17.4 | 135 | 753 | 53 | 27 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.