KEITH JACKSON 30:00 row
7,412
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 177 |
August 12, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,412 | 2:01.4 | 195 | 968 | 484 | 26 | 147 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 27 | 135 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 | 141 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 | 145 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 | 150 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 | 154 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 27 | 161 |
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Workout Graph
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