KEITH JACKSON 8:00 row
1,798
Meters
8:00.0
Time
2:13.4
Pace
106
Calories
102
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 167 |
August 14, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,798 | 2:13.4 | 147 | 795 | 106 | 27 | 102 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 27 | 54 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 28 | 116 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 28 | 117 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 27 | 122 |
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Workout Graph
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