KEITH JACKSON 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 173 |
August 14, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1047 | 340 | 27 | 152 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 28 | 140 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 28 | 148 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 27 | 152 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 27 | 159 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 28 | 162 |
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Workout Graph
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