KEITH JACKSON 7:00 row
1,600
Meters
7:00.0
Time
2:11.2
Pace
94
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 180 |
August 17, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,600 | 2:11.2 | 155 | 805 | 94 | 27 | 123 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 | 129 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 27 | 134 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 | 113 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 | 117 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 27 | 129 |
| 6:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 | 121 |
| 7:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 | 118 |
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Workout Graph
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