KEITH JACKSON 8x500m/2:00r row
4,000
Meters
14:21.0
Time
1:47.6
Pace
298
Calories
125
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 30:21.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 181 |
August 17, 2026 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.0 | 4,000 | 1:47.6 | 281 | 1245 | 29 | 125 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 30 | 114 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 29 | 113 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 28 | 116 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | 121 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | 128 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 29 | 119 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 30 | 146 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | 144 |
| r1,483 |
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Workout Graph
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