KEITH JACKSON 10x250m/1:00r row
2,500
Meters
8:45.4
Time
1:45.0
Pace
190
Calories
135
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 18:45.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 181 |
August 23, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.4 | 2,500 | 1:45.0 | 302 | 1301 | 31 | 135 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | 142 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | 123 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 31 | 129 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | 131 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 31 | 142 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | 136 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 31 | 134 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 | 134 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 31 | 145 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | 142 |
| r1,227 |
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Workout Graph
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