KEITH JACKSON 45:05 row
10,742
Meters
45:05.1
Time
2:05.9
Pace
675
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 0 |
August 26, 2026 17:35:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,742 | 2:05.9 | 175 | 898 | 675 | 25 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 |
| 45:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 0 |
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Workout Graph
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