KEITH JACKSON 30:09 row
7,456
Meters
30:09.6
Time
2:01.3
Pace
490
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 0 |
August 28, 2026 15:55:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 7,456 | 2:01.3 | 196 | 974 | 490 | 25 | 143 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 942 | 157 | 25 | 128 |
| 20:00.0 | 2,463 | 2:01.8 | 194 | 966 | 161 | 26 | 142 |
| 30:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 172 | 27 | 159 |
| 30:09.6 | 13 | 6:09.2 | 7 | 323 | 0 | 0 | 159 |
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