KEITH JACKSON v5:00/r...5 row
8,669
Meters
35:00.0
Time
2:01.1
Pace
570
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,669 |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 178 |
August 29, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,669 | 2:01.1 | 197 | 977 | 23 | 144 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 18 | 135 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 25 | 140 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 20 | 141 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 26 | 153 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 22 | 152 |
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Workout Graph
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