KEITH JACKSON 40:03 row
9,789
Meters
40:03.9
Time
2:02.7
Pace
632
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 179 |
August 31, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.9 | 9,789 | 2:02.7 | 189 | 946 | 632 | 25 | 146 |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 159 | 26 | 132 |
| 20:00.0 | 2,454 | 2:02.2 | 192 | 954 | 159 | 26 | 143 |
| 30:00.0 | 2,435 | 2:03.2 | 187 | 942 | 157 | 25 | 148 |
| 40:00.0 | 2,439 | 2:03.0 | 188 | 942 | 157 | 26 | 154 |
| 40:03.9 | 14 | 2:19.2 | 130 | 745 | 0 | 15 | 154 |
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Workout Graph
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