KEITH JACKSON 8x250m/1:00r row
2,000
Meters
7:04.4
Time
1:46.1
Pace
150
Calories
142
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 15:04.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 179 |
August 31, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 2,000 | 1:46.1 | 293 | 1272 | 29 | 142 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 | 130 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 28 | 141 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | 139 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | 143 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | 146 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 31 | 148 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | 144 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | 150 |
| r742 |
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Workout Graph
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