KEITH JACKSON 1x7:00/r row
1,638
Meters
7:00.0
Time
2:08.2
Pace
101
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,638 |
| Overall Time | 7:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 178 |
September 01, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,638 | 2:08.2 | 166 | 865 | 27 | 125 |
| 7:00.0 | 1,638 | 2:08.2 | 166 | 865 | 27 | 125 |
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Workout Graph
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