KEITH JACKSON 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 179 |
September 01, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 994 | 497 | 26 | 147 |
| 7:30.0 | 1,887 | 1:59.2 | 206 | 1008 | 126 | 27 | 137 |
| 15:00.0 | 1,858 | 2:01.0 | 197 | 976 | 122 | 26 | 146 |
| 22:30.0 | 1,870 | 2:00.3 | 201 | 984 | 123 | 26 | 149 |
| 30:00.0 | 1,891 | 1:58.9 | 208 | 1008 | 126 | 27 | 156 |
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Workout Graph
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