KEITH JACKSON 7:00 row
1,584
Meters
7:00.0
Time
2:12.5
Pace
93
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 183 |
September 02, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,584 | 2:12.5 | 150 | 797 | 93 | 26 | 112 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 | 106 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 26 | 109 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 27 | 118 |
| 7:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 28 | 116 |
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Workout Graph
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