KEITH JACKSON 4x2000m/r row
8,000
Meters
33:04.3
Time
2:04.0
Pace
512
Calories
137
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 8,021 |
| Overall Time | 33:04.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 184 |
September 02, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.3 | 8,000 | 2:04.0 | 183 | 928 | 20 | 137 |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 887 | 18 | 127 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 927 | 20 | 135 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 932 | 22 | 139 |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 970 | 24 | 149 |
| r21 |
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Workout Graph
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