KEITH JACKSON 5x2000m/r row
10,000
Meters
42:04.7
Time
2:06.2
Pace
629
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:04.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 183 |
September 23, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.7 | 10,000 | 2:06.2 | 174 | 896 | 20 | 139 |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 20 | 134 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 901 | 20 | 131 |
| 8:24.3 | 2,000 | 2:06.0 | 175 | 899 | 21 | 141 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 886 | 21 | 140 |
| 8:24.3 | 2,000 | 2:06.0 | 175 | 899 | 21 | 150 |
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Workout Graph
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