KEITH JACKSON 5x2000m/2:00r row
10,000
Meters
40:47.3
Time
2:02.3
Pace
650
Calories
143
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,815 |
| Overall Time | 50:47.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 185 |
September 28, 2026 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.3 | 10,000 | 2:02.3 | 191 | 956 | 22 | 143 |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 861 | 19 | 126 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 915 | 20 | 138 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 955 | 22 | 143 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1001 | 24 | 150 |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1057 | 27 | 160 |
| r815 |
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Workout Graph
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