KEITH JACKSON v5000m/3:00r...5 row
15,000
Meters
1:02:29.0
Time
2:04.9
Pace
955
Calories
151
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,462 |
| Overall Time | 1:14:29.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 182 |
September 30, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:29.0 | 15,000 | 2:04.9 | 179 | 917 | 21 | 151 | |
| 21:25.4 | 5,000 | 2:08.5 | 165 | 865 | 19 | 136 | |
| r: 3:00 | 109 | ||||||
| 16:50.3 | 4,000 | 2:06.2 | 174 | 897 | 20 | 148 | |
| r: 3:00 | 119 | ||||||
| 12:18.3 | 3,000 | 2:03.0 | 188 | 945 | 22 | 156 | |
| r: 3:00 | 114 | ||||||
| 8:00.4 | 2,000 | 2:00.1 | 202 | 989 | 24 | 159 | |
| r: 3:00 | 120 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 27 | 160 | |
| r462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.