KEITH JACKSON 10:00 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 185 |
October 01, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 786 | 131 | 27 | 124 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 26 | 135 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 32 | 110 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 22 | 127 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 27 | 122 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 29 | 128 |
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Workout Graph
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