KEITH JACKSON v1:00/2:00r...2 row
596
Meters
2:13.4
Time
1:51.9
Pace
45
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 844 |
| Overall Time | 6:13.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 187 |
October 01, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.4 | 596 | 1:51.9 | 250 | 1214 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| r: 2:00 | 248 | |||||
| 1:13.4 | 304 | 2:00.7 | 199 | 1079 | 28 | |
| r248 |
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Workout Graph
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